A presidential advisory from the American Heart Association/American Stroke Association proposes definitions for optimal brain health in adults. Cognitive function is an important component of aging and predicts quality of life, functional independence, and risk of institutionalization. Cardiovascular disease risk factors have been shown to be closely associated with cognitive impairment and dementia. Because many… Read more »
In one of the largest microbiota studies conducted, researchers suggest a potential link between healthy aging and a healthy gut. The results showed a direct correlation between health and the microbes in the intestine. The overall microbiota composition of the healthy elderly group was similar to that of people decades younger, and the gut microbiota… Read more »
A new study found that many medical students lack the knowledge to properly counsel patients on nutrition, yet still feel confident to provide recommendations to patients. This is a concerning combination, since primary care physicians are a main source of health-related information for much of the population. Specifically, the study found only 12% of students… Read more »
Ever heard of ketones? You may have heard someone mention them when talking about low-carb, ‘ketogenic’ diets. Ketones are an alternative fuel source for our bodies. Under normal conditions, our bodies use glucose (sugar) for energy. That’s right, despite the low-carb craze in recent decades, our body’s main fuel source is carbohydrates! Ketones are made… Read more »
October 16th is World Food Day, a celebration of the founding of the Food and Agriculture Organization (FAO) of the United Nations. The goal of World Food Day is to improve awareness of hunger worldwide, and encourage action by those who can help. According to the FAO: The world produces enough food to feed everyone,… Read more »
A regulatory update for the United States brings welcome news to food manufacturers: extra time to implement the new nutrition facts labels, which include additions like added sugar, new serving size requirements, and a changing definition of fiber, initially proposed by FDA in 2016. The FDA is currently accepting comments on a decision to extend… Read more »
Frequent snacking throughout the day rather than eating at dedicated mealtimes, sometimes called grazing, may have an impact on diet quality and health. In a study recently published in the American Journal of Clinical Nutrition, Australian researchers from the Institute for Physical Activity and Nutrition at Deakin University set out to understand how the timing of… Read more »
The Kerry Health and Nutrition Institute is hosting two educational sessions at the Food & Nutrition Conference & Expo 2017 (FNCE) in Chicago, Illinois. FNCE 2017 takes place October 21-24. From the FNCE website: “Each fall, the Academy of Nutrition and Dietetics sponsors the world’s largest meeting of food and nutrition experts — more than… Read more »
Do vegans have healthier eating and health behaviors than omnivores? A recent study in the journal Appetite found that health behaviors don’t differ much between them. People who choose to be vegans (not consume any animal products) could choose to do so for reasons ranging from ethical to health-related. However, there isn’t much research to… Read more »
Clean, natural, and organic are popular words we see on food packages aimed to guide shoppers toward healthy products. In this article in the latest issue of Today’s Dietitian, health educators weigh in on the free-from trend. Dietitians are consumers’ most trusted source of health information (2017 Food & Health Survey) and are the health professionals responsible for… Read more »
‘No artificial colors’ is a quality of food and beverage becoming more and more in demand, which can make a couple of questions come to mind. First, ‘are artificial colors safe?’ and second, ‘what do we use for coloring, instead?’ Kathleen Zelman, MPH, RDN, recently provided answers to both questions in her article Color Additives in… Read more »
New research shows that indulgent labeling of healthy food leads consumers to purchase it up to 41% more than other labeling methods. Increasing vegetable intake is one of the most confident recommendations for health a dietitian could make, but most of us know we should be doing it already. The challenge is always making the… Read more »
New research studies show that rising carbon levels may impact the nutrition of crops globally. Carbon dioxide is one of just a few resources plants need to grow, along with water and sunlight. As CO2 levels increase in our atmosphere due to global warming, plants will see an abundance of this resource, which can have… Read more »
Diabetes is a challenging condition that has far-reaching effects beyond physical health. Managing the condition requires constant attention to what someone must eat, which can impact mental and social health, too. The infographic below from the US Center for Disease Control is an at-a-glance snapshot of what diabetes is, who if affects, and how it… Read more »
Whole-grain consumption seems to have cardiovascular benefits in adults, but not as much is known about whole-grain benefits in children. Most of us eat do not eat enough wholegrains to get the health benefits from the whole range of nutrients they contain such as fiber, B vitamins, essential fatty acids, protein, antioxidants and other micronutrients… Read more »
‘Free-from’ trends like gluten-free and lactose-free are becoming increasingly common with consumers, leaving many scientists and health practitioners scratching their heads. After all, the rate of diagnosed food allergies aren’t increasing. Nevertheless, gluten-free has grown to an industry worth almost $2 billion. If you speak to a dietitian about the role of ‘free-from’ foods in… Read more »
The association between eating red meat and risk of developing colon cancer has been of great interest over recent years. In a recent systematic review, researchers tried to establish if there is a plausible link based on experimental data. A key finding of the review was that red meat intake may not have a causative… Read more »
A new study published in the Journal of Dairy Science brings us one step closer to understanding the consumer values that drive purchases of dairy milk or plant-based alternatives. The migration of many consumers from traditional fluid milk to plant-based alternatives, like soy- and almond-based beverages, has been a decades-long phenomenon that doesn’t seem to… Read more »
Looking to protect your heart health? A new study published in the British Medical Journal found that a gluten-free diet is not the answer, assuming you do not have Coeliac Disease. These days, gluten-free diets have become a popular trend. Although Coeliac Disease rates are not “on the up” (less than 1% of the population… Read more »
Ancient Grains are a group of grains from plants like quinoa, millet, and sorghum. Consumer demand for ancient grains has grown fast, in part, because of consumers’ perceived “sensitivities” to grains that contain gluten. According to new research in the International Journal of Food Sciences and Nutrition, eating bread made with ancient grains as part of a… Read more »
A resource providing antioxidant content for over 3000 foods and beverages is only becoming more relevant with time. Antioxidants continue to be a hot topic in nutrition science and with consumers. Research studies have shown potential roles of antioxidants in improving cardiovascular health, cognitive health, and exercise performance, to name a few. As demand for… Read more »
Reducing sodium intake to promote vascular health has been a key public health initiative for decades. Awareness campaigns and reduction in sodium content of packaged foods by food manufacturers have been the main strategies of this public health initiative. In a recent study, researchers at the University of North Carolina asked the question “Did the… Read more »
Is your probiotic-containing food providing you the benefit you think it is? A recent review conducted by professors at the University of Toronto and published in the journal Nutrients, found that, although most probiotic food products contain bacterial strains that have been shown to have health benefits, the amount of probiotic bacteria contained in foods is often much lower… Read more »
With June underway, you may have seen more information about dairy than you’re used to in other months. June 1st is World Milk Day and June is National Dairy Month in the United States, which might make some of us wonder what’s the big deal with dairy? Dairy is included in many global dietary recommendations… Read more »
Sugar continues to dominate the limelight for both consumers and policymakers, but these discussions can often leave us with many questions. What are the health effects of eating too much sugar? Does it matter what kind of sugar? The consumer demand for products low in sugar can also be technically challenging for food scientists due… Read more »
Energy is a top functional benefit consumers seek from food and beverages, and one ingredient we all strongly associate with energy is caffeine. This has led to a surge of products in non-traditional categories containing caffeine, from energy bars to potato chips. This gives us plenty of choices to get our caffeine buzz, but could… Read more »
Kerry’s partnership with the World Food Programme is set to improve nutrition of meals at school by working with local communities, farmers, and national stakeholders.
Food & Nutrition magazine covers stabilizers, thickeners, and gelling agents and their role in food.
A study recently published in the clinical journal Nutrition hints at the potential for Wellmune to improve general immune health during ageing.
New research shows dark chocolate may reduce the oxygen cost of exercise
The benefits of probiotics may extend to improving quality of life for allergy sufferers.
Food and Nutrition magazine continues their educational piece on food additives with a dive into food preservatives.
Learn about the role of food additives and regulations in place to ensure their safety.
Although most parents understand the importance of healthy eating for their children, only a third feel confident they are shaping these healthy behaviors for their kids.
Study of the Women’s Health Initiative cohort suggests that diets high in vegetables, fruits, fish, and whole grains may have anti-inflammatory effects that could help maintain bone mass and prevent fractures in some women.
The theme of National Nutrition Month is “Put Your Best Fork Forward” this year, emphasizing the importance of small behavior changes.
The aging population is growing and is susceptible to “nutrition frailty”, which can decrease quality of life, mobility, and dependence in later years. This review identifies possible nutrition solutions to support resilience in aging.
The studies described here show that whole grains can improve energy balance, gut health, and immune health markers.
Wondering what’s on the horizon for health and wellness for the industry in 2017? Check out this handy visual.
Obesity may influence our ability to retain or improve our memory as we get older.
Alternative sweeteners have been determined to be safe for foods and effective at reducing calories, but consumption has been increasing and many consumers still seek to avoid them in their foods.
In our later years, loss of brain mass is a common occurrence and could impact cognitive health. This study describes a possible link between brain volume and diet.
A review of the most viewed content on the Institute website
Tips on finding realistic approaches to weight loss instead of fads that sound (and are!) too good to be true.
A summary of Daily Values and unit changes on the Nutrition Facts Label
We take a look at some of the most common nutritional remedies used for fighting the common cold.
The holidays can be a chaotic time for healthy eating when the tide of tasty treats rolls in. Here are some dietitian tips to set you up for success.
Leucine is key when it comes to stimulating muscle protein synthesis, but all proteins contain different levels of this vital amino acid.
A recently published clinical study has found that Wellmune can protect children from illness.
Kerry authors explore the roles that functional foods, individuals, government and the food industry can play in the fight against obesity in a new article published on AP Food Online.
Improving diet and lifestyle continues to be a vital component in the strategy to prevent cardiovascular diseases.
Scientists recently attempted to identify areas for dietary intervention and improvement in the area of snacking by answering the questions “What is a snack?”, “Why do we snack?”, and “what food choices are people making when they snack?”
In May 20, 2016, the U.S. FDA took a major step in making sure consumers have updated nutritional information for most packaged foods sold in the United States to aid informed decision-making.
A recent review, Dairy Foods: Current Evidence of their Effects on Bone, Cardiometabolic, Cognitive, and Digestive Health.
One of the enduring health challenges with ageing is the loss of lean tissue mass or muscle. Protein is a critical nutrient for building muscle.
BELOIT, WI, ─ January 18, 2016 – Wellmune®, the immune strengthening bakers yeast beta glucan used in food, beverages, and supplements, helps to keep children significantly healthier by decreasing episodes of common childhood illnesses.
Read about strategies to approach the complex public health initiative of sodium reduction