Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Articles
Blog
In Conversation
News
Webinars
White Papers

Dietitian Advice for Holiday Eating

Published on: Mar 9 2017

With the abundance of tasty food at family meals and parties during the holidays, it is easy for healthy eating to fall by the wayside. A handful of food here and there combined with large platters at meals can quickly add up. There are ways you can set yourself up for success during this time of chaotic eating, though. Behaviors such as choosing small plates, sharing food, and filling your plate up with colorful vegetables are a few easy ways to avoid holiday weight gain.

Newsletter Banner

Monthly Newsletter

Sign-up to our monthly KHNI newsletter and be the first to hear about the latest research from our experts, upcoming webinars and exclusive content

Subscribe
Do NOT follow this link or you will be banned from the site!