Nutrition and immunity can be a difficult space to navigate. Supporting immunity with functional ingredients is top-of-mind for many people around the world, but how do you know which ingredients and nutrients are actually effective and supported by science? Our resources on this page are science-based summaries of all you might want to know about... Read more »
The immune system is complex, and different nutrients can have different roles in supporting immunity. Zinc is one of the more common nutrients brought up in the immunity conversation, so let’s take a look at what it does. What does zinc do for the immune system? Zinc helps the body’s different defense cells develop and... Read more »
Aoife Marie Murphy, PhD, reviews how science has been able to explain the link between mood and food in this KHNI Q Science Short, where our experts demystify the science behind healthier food.
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