Weight gain is something that can impact everyone around the winter holidays. In an article titled Moving Beyond Holiday Weight Gain, Rachel Cheatham, PhD offers some tips to help give us some control over the winter weight gain. Dr. Cheatham’s tips include taking a pause before picking up sweet treats, being mindful about which foods we choose to eat, and making sure we enjoy our indulgences. To get the whole story, head to her article in the link above.
For more information on healthy weight management, check out our blog Moving From Weight Management to Weight Wellness by Barbara Lyle, PhD.