How can the foods we eat influence our mood? Has science been able to explain a link between food and mood?
In this KHNI Q Science Short, Aoife Marie Murphy, PhD answers these questions and more. Watch the video to learn about:
- How food and nutrition can support different mood states like energy and relaxation
- Areas of emerging science on food and mood, like the gut-brain axis and nootropics
- Three simple dietary changes that science shows can improve mood
KHNI Q is a video series where scientific experts demystify the science behind healthier food.