Paraic is a CORU Registered Dietitian, whose research interests lie in antioxidant and anti-inflammatory potential of food, sustainable nutrition and dietary modulation of chronic disease.
He is the founder of Fuelo Nutrition — a platform making professional, evidence-based sports nutrition accessible to amateur athletes across Ireland.
Outside of Fuelo Nutrition, he works clinically as a dietitian, supporting people living with Type 1 diabetes to manage their health with confidence and practical, personalised nutrition advice.
Paraic is focused on practical nutrition and lifestyle strategies that are simple to implement, sustainable throughout a full playing season, and designed to help athletes perform at their best. No unnecessary complexity—just evidence-based advice that delivers results.
Paraic graduated with a BSc in Nutritional Sciences from University College Cork and a MSc in Clinical Nutrition & Dietetics at University College Dublin.
Fresh berries are rich in nutrition but can spoil quickly and generate more food waste. What is the best way to preserve the nutrition of berries when processing to improve portability, shelf life, or usability into foods and beverages? Frozen? Dried? Juice?
