Does intermittent fasting lead to weight loss and how does it compare to other weight loss methods? We look at science to find the answer.
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Associate Fellow at Church & Dwight Co.
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An experienced Nutrition Science professional with deep expertise in Health & Wellness innovation, Heather has a proven track record of identifying and developing strategic, innovative business collaborations with both internal and external stakeholders to deliver measurable business results.
Specialising in Health & Wellness Innovation, Scientific Communications, and Consumer Communications, she combines strong scientific knowledge with a consumer-centric approach to drive innovation and business growth.
Heather has demonstrated success in building and leading high-performing teams while serving as a trusted advisor and partner to global business leaders across Marketing, Research & Development, Sales, and Consumer Insights. Known for fostering strong cross-functional relationships, she consistently integrates science-based perspectives into commercial strategies and innovation pipelines.
With a keen ability to identify emerging scientific trends and translate complex research into clear, compelling consumer benefits, Heather helps organisations develop impactful health & wellness solutions that resonate with consumers and support long-term business objectives. Her collaborative leadership style and expertise in science-driven innovation have enabled the successful execution of growth strategies across diverse markets and business functions.
Energy can mean physical energy from calories, stimulation from caffeine, or mental focus from ingredients like adaptogens. Finding the best solution means knowing which benefit different consumers are looking for during each time of day.
Key takeaways: Dietary recommendations change because science develops new understanding It is key to focus on an entire food’s role in health, not just one nutrient or chemical within that food One of the most common criticisms of nutrition science is how confusing it can be. Recommendations will change from “eggs are unhealthy, avoid them”…