Gemma Velayos received her bachelor’s degree in Pharmacy from the University of Barcelona and holds a Master of Science degree in human nutrition from the University of Surrey.
Anyone who has ever been on a diet will be familiar with the terms ‘reduced calories’ or ‘counting calories’, but what about the other parts of a healthy diet, beyond calories? Nutrient density has a large role to play in a healthy diet. The high obesity rates globally suggest that on average, we…
