Beth is a graduate of University College Dublin with a BSc in Human Nutrition and is a Registered Associate Nutritionist (ANutr) with the Association for Nutrition (UKVRN). She is passionate about wellness, sustainable nutrition, and women’s health research.
With women’s health being an important focus for health and nutrition, one area of women’s health is that is sometimes overlooked is the menstrual cycle. Over the course of the menstrual cycle, those who menstruate have different calorie and nutrient requirements due to fluctuations in hormones. These hormones not only influence your monthly cycle, but…
