Mónica specialises in probiotic strains isolated from human milk and is the author of 80 scientific publications, more than 40 related to probiotics.
She is also listed as an inventor on 8 patents, 3 of them on probiotics.
Monica graduated in Pharmacy from the University of Granada in Spain and did her doctoral thesis on molecular biology at a Research Center of the Spanish National Research Council (CSIC).
Early human microbiome studies overlooked the mammary glands, but in 2000 the discovery of lactobacilli in healthy breast milk shifted scientific attention towards Human Milk Probiotics (HMPs) and their benefits on maternal and infant health. HMPs are the live beneficial bacteria that are naturally present in breast milk. Over the past number of years, HMPs…
Whether it’s preparing for a family, going through pregnancy, or breastfeeding, motherhood is a transformative time in a woman’s life. Such an intricate journey is filled with moments of anticipation, joy and connection. But it can also include challenges and health considerations that require thoughtful attention and care. The link between a mother’s health and…
While the life expectancy of both men and women has risen over the last 200 years, this does not always translate to a better quality of life. Women may be living longer, but the extra years are spent in poor health due to the disparity in women’s health research, data, care and investment. The women’s…
Do you know your pro-biotics, pre-biotics, botanicals and supplements, from your vitamins, macro-nutrients and micro-nutrients? All can help women manage their physical and emotional wellbeing, but what should you consider taking and when? Women’s Unique Nutritional Needs “When you consider the various stages of a woman’s life, adolescence, reproductive age, pregnancy, lactation, peri-menopause,…
The human microbiome refers to the trillions of microorganisms that reside on the skin, mouth, digestive tract, and many other body sites. These microorganisms are increasingly understood to influence the body’s metabolism as well as immune and nervous systems. Within the microbiome, there is the presence of microorganisms that either provide health benefits or are…
We summarize the science of the varied roles of omega-3 fats in health, how much people consume, and the difference between fish and algal sources of polyunsaturated fatty acids.
