Dining out of home and calorie-rich restaurant menus are often blamed as a main driver of the obesity issue worldwide. World Health Organization global estimates that more than 1.9 billion adults aged 18 years and older are overweight (WHO,2018). What if we could make healthier choices in restaurants more obvious and easier to make for… Read more »
It’s hard to focus on eating healthy when we’re traveling, whether it’s flying across the country on a business trip or driving 7 hours to see family for a holiday visit. The mood is hectic and to-do lists are long, so eating healthy often becomes an afterthought. Even worse, food often feels out of our… Read more »
New research shows that indulgent labeling of healthy food leads consumers to purchase it up to 41% more than other labeling methods. Increasing vegetable intake is one of the most confident recommendations for health a dietitian could make, but most of us know we should be doing it already. The challenge is always making the… Read more »
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