Mediterranean Diet

Author(s): Wendy Sweet, PhD

Wendy Sweet, PhD, founder of My Menopause Transformation, explores the science of how nutrition can support management of menopause symptoms.

Worried about holiday weight loss? A  new study shows that our scales may not be giving us the whole picture. A long-term diet study published in the journal Circulation used MRI imaging technology to map the differences in where people store fat during 18 months of low-carb (Mediterranean-style) or low-fat diets, with or without moderate… Read more »