Vitamin C is one of the most common nutrients that comes to mind when thinking about immune health. It is a water-soluble vitamin that serves as a cellular antioxidant, which means it protects cells from reactive oxygen species and cellular damage 1. By protecting both skin barriers and immune cells from damage, vitamin C enables… Read more »
Immunomodulators often come up in online searches about immunity’s link with food and nutrition, but what are they? In this article, Sonja Nodland, PhD provides examples of immunomodulators found in food and describes the science of how they work.
Sign up for monthly updates featuring our latest expert insights, upcoming webinars, and much more.
Subscribe
