A study in the journal Nutrition found that overweight women who ate a handful of Baru almonds (20 grams) every day for 8 weeks lost more abdominal fat and had better HDL cholesterol levels than women who ate a similar diet without the nuts. This study adds to the body of evidence showing the positive… Read more »
satiety
Summary (scroll down for an infographic summary) Topics & Speakers Unlocking the Power of Phytochemicals – Beverages that Pack a Punch – Lisa Ryan, PhD, RNutr, Head of Department of Natural Sciences, GMIT Identifying the Opportunities Behind Nutritional Beverages Using Sensory and Nutritional Sciences– Benedict Lawlor, PhD, Director of Sensory, Consumer & Analytical Sciences, Kerry… Read more »