omega 3

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Insights on Nutrition for Eye Health

Author(s): hellio

Have you ever heard of the phrase “carrots can help you to see in the dark”? This long-standing belief originating from the second world war has been passed around millions of households throughout generations.1 This begs the question – can the food we consume improve our visual health? Not only is good nutrition important for... Read more »
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Benefits of Omega-3 Fatty Acids: What Does Science Say?

Author(s): Monica Olivarez Martin, PhD, Crisdell Codeghini MS, BPharm, Izaskun Monslave, PhD, MBA

We summarize the science of the varied roles of omega-3 fats in health, how much people consume, and the difference between fish and algal sources of polyunsaturated fatty acids.