Dr. Caoileann Murphy (M.Sc, Ph.D) is a Registered Dietitian and Postdoctoral Fellow in the Institute of Sport and Health at University College, Dublin. Caoileann’s research investigates the role of nutrition and exercise in slowing the age-related loss of skeletal muscle mass and strength, with the goal of developing lifestyle strategies to improve healthy ageing.
This is a very interesting article that was first posted in June 2025, and due to its popularity the KHNI would like to draw your attention to this informative read. Over the past decade, the global prevalence of obesity has escalated to alarming levels, prompting significant public health concerns. In 2022, approximately 1 in 8… Read more »
Staying at home with minimal human contact can significantly increase our feelings of loneliness. People of all ages may experience loneliness. However, older people, particularly those living alone and advised to “cocoon”, are especially vulnerable. Loneliness and social isolation can negatively impact our mental and physical health (1), in part through adversely affecting behaviours like… Read more »
People aged 60 years and over are a vulnerable group with respect to the recent COVID-19 pandemic. Measures to protect older people from contracting the virus include personal hygiene practices, social distancing and staying at home. These are extraordinary measures, and while it is vital for public health that these are adhered to, they can… Read more »
Did you know older adults need much more protein than younger adults to achieve the same rate of muscle growth? Maintaining muscle mass as we age is key for staying active and independent, and is one of the main considerations for ‘healthy ageing’. This webinar reviews the state of the science on protein… Read more »
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