With the abundance of tasty food at family meals and parties during the holidays, it is easy for healthy eating to fall by the wayside. A handful of food here and there combined with large platters at meals can quickly add up. There are ways you can set yourself up for success during this time of chaotic eating, though. Behaviors such as choosing small plates, sharing food, and filling your plate up with colorful vegetables are a few easy ways to avoid holiday weight gain.
Contributor:
Kerry Health and Nutrition Institute
Science for Healthier Food
We bring the voice of science to some of the most challenging questions facing the food and beverage industry day to day through our network of over 1000 Kerry scientists, external collaborators, and our Scientific Advisory Council. Our content comes straight from scientists and experts in nutrition, taste, food, and sensory sciences to make sure we are providing up-to-date, credible information to guide people shaping the future of food.
