vitamin K


What is Vitamin K2, and What Role Does It Have in Health?

Author(s): Nathan Pratt, PhD, RD

Vitamin K is well-known for its role in blood clotting, but the less well-known vitamin K2 may have important roles in bone health or even heart disease. When people think about vitamin K, they might think about the shot infants get in their foot right after birth because their bodies can’t make the vitamin yet.… Read more »


Which Nutrients Help with Joint Pain? A New Study

In a study published in the journal Rheumatology, researchers examined the role between nutrition and osteoarthritis. Osteoarthritis is a condition driven by inflammation, resulting in joint pain. It is one of the fastest growing causes of disability worldwide. Here’s what the researchers found to be effective at reducing osteoarthritis symptoms. Fish oil Omega-3 fatty acids… Read more »