The Importance of Hydration

Author(s): Hilary McCahill, BSc, RD

The importance of hydration lies in its role in allowing the body to perform our internal processes effectively and efficiently. Learn more about hydration’s impact on physical health and mental health.


Mediterranean Diet May Protect Against Brain Ageing

A new study published in Neurology shows that the Mediterranean diet may help keep our brains healthy by reducing markers associated with onset of Alzheimer’s disease. The study showed that healthy people aged 30 to 60 years old developed improved levels of markers associated with development of Alzheimer’s disease when they consumed a Mediterranean diet,… Read more »