Exercise Nutrition


More Evidence for Chocolate Milk in Exercise Recovery

The world of sports nutrition is full of different choices of supplements for recovery or performance. Standing out among them due to its simplicity, though, is chocolate milk. Chocolate milk has gained attention in exercise due to its carbohydrate and protein content, but also due to its widespread appeal and affordability. Now, researchers have found… Read more »


The Role of Ketones in Athletic Performance

Ever heard of ketones? You may have heard someone mention them when talking about low-carb, ‘ketogenic’ diets. Ketones are an alternative fuel source for our bodies. Under normal conditions, our bodies use glucose (sugar) for energy. That’s right, despite the low-carb craze in recent decades, our body’s main fuel source is carbohydrates! Ketones are made… Read more »