eating out

Fast-food restaurants often shoulder much of the blame for people overeating when dining out, but a new study shows we may need to be taking a harder look at the nutrition of full-service restaurants.   The study, conducted by researchers at the University of Liverpool, examined the calorie content of meals at fast-food and full-service… Read more »

Author(s): Nathan Pratt, PhD, RD

It’s hard to focus on eating healthy when we’re traveling, whether it’s flying across the country on a business trip or driving 7 hours to see family for a holiday visit. The mood is hectic and to-do lists are long, so eating healthy often becomes an afterthought. Even worse, food often feels out of our… Read more »