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Kerry Health and Nutrition Institute

Science for Healthier Food
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The Kerry Health and Nutrition Institute was established by Kerry to bring the voice of science to some of the most challenging questions facing the food and beverage industry day to day through our network of over 1000 Kerry scientists, external collaborators, and our Scientific Advisory Council. Our content comes straight from scientists and experts in nutrition, taste, food, and sensory sciences to make sure we are providing up-to-date, credible information to guide people shaping the future of food.

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Kerry Health and Nutrition Institute Sponsors European Congress of Immunology 2024

An exciting and inspiring few days spent in Dublin’s Convention Centre for the European Congress of Immunology (ECI) 2024, where Kerry Health and Nutrition Institute sponsored a symposium on Wellmune-Induced Innate Trained Immunity. ECI is an event in its seventh year, organised by the European Federation of Immunological Societies (EFIS), that represents more than 14,000 individual immunologists… Read more »

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Top Health and Nutrition Content for 2023

In 2023, our experts focused on a few of the major factors influencing the world of food, beverage, and nutrition – Sustainable nutrition, Women’s Health, the microbiome, food waste, and nutrients linked to health such as sodium reduction. As we look back on 2023, we wanted to share the top health and nutrition pieces that… Read more »

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Video: Understanding & Improving Cognitive Health

 Earlier this year, Dr. Lisa Ryan, spoke at KHNI’s 2023 Health and Nutrition Trends webinar, highlighting the pivotal role of cognitive health in tying together various wellness trends. Emphasizing that mental well-being is the foundation for achieving desired activity levels and daily routines, Dr. Ryan stressed the impact of the pandemic on prompting reflection about… Read more »

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Navigating Menopause: Celebrating World Menopause Day

 October 18th is World Menopause Day. It’s a day to come together an recognize the significance of menopause in the lives of women worldwide. With the importance of Women’s Health across the life stages, we would like to share key insights from our women’s health webinar that explored the intricate relationship between menopause, health,… Read more »

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Interpreting the Types of Research Studies Used in Nutrition Science

Scientific research studies play a vital role in advancing our understanding of human health and making evidence-based decisions. In the field of nutritional science, researchers employ different types of studies to unravel the complex relationship between nutrition and well-being. This infographic provides a concise overview of the main types of nutrition research study design, highlighting… Read more »

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What is a Life Cycle Assessment (LCA)?

A Life Cycle Assessment (LCA) is a science-based quantification of all of the environmental impacts created over the entire life cycle of a product. It is a tool being used more commonly in the food and beverage industry as companies try to evaluate and reduce the impact their businesses have on the planet and a stepping stone toward a future of sustainable nutrition.

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Nutrition and Immunity – Science At-A-Glance

Nutrition and immunity can be a difficult space to navigate. Vitamin C, zinc, probiotics, beta glucans, and selenium are among the most common nutrients or ingredients used for supporting immune health. Supporting immunity with functional ingredients is top-of-mind for many people around the world, but how do you know which ingredients and nutrients are actually… Read more »

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Vitamin D and COVID-19 – Reviewing the Evidence

Vitamin D has been one of the most commonly purchased supplements for immunity since the beginning of the COVID-19 pandemic, and there have been varying accounts of how strong the evidence is for vitamin D’s role in preventing infection. The Scientific Advisory Committee on Nutrition (SACN) and National Institute for Health and Care Excellence (NICE)… Read more »

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Postbiotics, Fermented Foods, and Health

The boom in microbiome research in recent years has led to a greater understanding of how we interact with the microbes that live in the human body. It has also brought a multitude of different ways to manipulate the microbiome to improve health along with it, including probiotics, prebiotics, and now the postbiotics. Probiotics are… Read more »

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Immunity Nutrients At-A-Glance: Vitamin C

What does Vitamin C do for the immune system? Vitamin C is one of the most common nutrients that comes to mind when thinking about immunity. It is a water-soluble vitamin that serves as a cellular antioxidant, which means it protect cells from reactive oxygen species and cellular damage. This includes protecting immune cells from… Read more »

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Immunity Ingredients At-A-Glance: Beta Glucans

Beta glucans are ingredients that are becoming more and more common to see in functional foods and beverages positioned for immune health. While many people might be aware of the role of oat beta glucans for heart health, beta glucans are not just for heart health. For example, there are numerous clinical studies showing the… Read more »

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Challenges and Opportunities in Sodium Reformulation

Sodium content is one of the major topics of interest when it comes to discussions about packaged foods. One one hand, it has important roles in food preservation, safety, and taste. On the other hand, global organizations like the World Health Organization, as well as national regulatory bodies, are calling for reduction of sodium in… Read more »

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Immunity Ingredients At-A-Glance: Probiotics

Probiotics are not just for digestive health. The gastrointestinal tract is where our body is able to determine which parts of the foods we eat should be allowed passage into our body, and which should not be allowed entry. We want to absorb nutrients from the food we eat, but we do not want to… Read more »

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Immunity Nutrients At-A-Glance: Selenium

What does selenium do for the immune system? Selenium is important in the immune system’s ability to protect against infection. Selenium is a mineral that is important for a group of proteins called selenoproteins, which have quite a few different functions in the body. Some selenoproteins, called glutathione peroxidases, are important for the body’s antioxidant system,… Read more »

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Immunity Nutrients At-A-Glance: Zinc

The immune system is complex, and different nutrients can have different roles in supporting immunity. Zinc is one of the more common nutrients brought up in the immunity conversation, so let’s take a look at what it does. What does zinc do for the immune system? Zinc helps the body’s different defense cells develop and… Read more »

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Your Favorite Nutrition, Food, and Health Articles of 2019

Our most popular content among our readers in 2019 reflects what we do best: digging into the science behind the most popular trends in nutrition, food, and health. Most-read articles from 2019 1. Nutritional Benefits of Plant Proteins Taking Root with Consumers The plant-based trend continues to surge, so it’s no surprise this article topped… Read more »

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Whole Grains At-A-Glance

Whole grains are consistently linked to health benefits, yet few people around the world eat enough of them. Only 8% of adults in the United States meet their recommended intake, for example. The International Food Information Council recently published a great summary on whole grains that answers key questions like: What makes a whole grain… Read more »

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Are Sugar Taxes Working?

A new study published in the journal Obesity Reviews finds the answer seems to be “yes”, sugar taxes are working. The analysis showed that the equivalent of a 10% tax on sugar-sweetened beverages (SSB) is associated with an average of a 10% reduction in beverage purchases and dietary intake of SSBs. The systematic review and… Read more »

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Fibre Can Improve Weight Loss and Diet Adherence

A recent study published in the Journal of Nutrition has found that during weight loss, those who increase their fibre intake the most lost the most weight and are also able to stick to their recommended diet plan more effectively than people who do not increase their fibre intake. In the POUNDS Lost (Preventing Overweight… Read more »

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FDA Takes Strides to Make Potassium Salt More Label-Friendly

In the United States, over 90% of people consume more than the recommended intake  The majority of the population in France (89%), the UK (83%), and Mexico (44%) also fail to meet recommendations from the World Health Organization (WHO). Potassium chloride is one way to reduce sodium content of foods, potentially helping people meet sodium… Read more »

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The FODMAP Diet for IBS – An FAQ

What is the FODMAP diet? The FODMAP diet is an eating pattern designed to help people with irritable bowel syndrome or other gastrointestinal discomfort choose foods that can help them with their symptoms like bloating and abdominal pain. Many consider it to be the next wave of the gluten-free trend. Researchers from Monash University in… Read more »

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Updated Dietary Reference Intakes for Sodium and Potassium

In March of 2019, the National Academy of Medicine has updated the Dietary References Intakes (DRI) for sodium and potassium last established in 2005. The DRI for potassium has decreased, while sodium has an entirely new recommendation category. The Dietary Reference Intakes are science-based nutrition recommendations created by the National Academy of Medicine and in… Read more »

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Alpha-Lactalbumin: A Role in Sports Nutrition?

Could exercise performance be added to the list of potential benefits of alpha-lactalbumin, a protein already showing promise for sleep improvement and humanization of infant formula? What is Alpha-Lactalbumin? Alpha-lactalbumin (α-LA) is the major protein found in human breast milk, but is only found at low levels in cow’s milk.  This has caused the protein… Read more »

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Calorie Reduction Initiatives Continue to Spread Across Europe

Germany recently approved an initiative called the National Reduction and Innovation Strategy focused on introducing voluntary reduction targets for the amount of salt, sugar, and fat in food. The government is working with industry players to determine what the reduction targets will be in early 2019, with the goal of achieving the targets by 2025.… Read more »

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Best Articles of 2018

What better way to start 2019 than reflecting on some of our readers’ favorite content from 2018? It’s no surprise that our most popular content is aligned with top nutrition trends in 2018, like digestive wellness, beverages redefined, and clean label. Be sure to check out our updated 10 Key Health and Nutrition Trends for… Read more »

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Are Vitamin and Mineral Supplements Worth Taking?

For every 4 people you walk by on the street, 3 of them are taking some kind of dietary supplement. For some, they are taken ‘just in case’, to cover any potential gaps in their diet. Others may feel a multivitamin/mineral supplement provides them all of the nutrition they need in a day. Among those… Read more »

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What Nutrients Should Infants and Toddlers Get More Of?

A new study identifies gaps in the diets of infants and toddlers, which gives insight on what nutrients can be added to food and beverages to improve the health of these age groups.   Infants and toddlers are rapidly growing and developing, and have unique nutrition needs as a result. Despite many products existing that… Read more »

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Which Nutrients Help with Joint Pain? A New Study

In a study published in the journal Rheumatology, researchers examined the role between nutrition and osteoarthritis. Osteoarthritis is a condition driven by inflammation, resulting in joint pain. It is one of the fastest growing causes of disability worldwide. Here’s what the researchers found to be effective at reducing osteoarthritis symptoms. Fish oil Omega-3 fatty acids… Read more »

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The Value of Fermented Foods for Health

Fermented foods have been gaining popularity as the next ‘functional food’. Yogurt is a fermented food that has been a mainstay in the diet for quite some time, but new foods that may offer health benefits are now getting more attention. This infographic from the International Scientific Association of Probiotics and Prebiotics (ISAPP) highlights potential… Read more »

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Mediterranean Diet May Protect Against Brain Ageing

A new study published in Neurology shows that the Mediterranean diet may help keep our brains healthy by reducing markers associated with onset of Alzheimer’s disease. The study showed that healthy people aged 30 to 60 years old developed improved levels of markers associated with development of Alzheimer’s disease when they consumed a Mediterranean diet,… Read more »

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Probiotics: Dispelling Myths

Products containing probiotics are becoming more and more common due to increasing interest in digestive health from consumers. To help navigate the world of probiotics, the International Scientific Association of Probiotics and Prebiotics (ISAPP) created an infographic to help dispel myths and provide science-based answers to common questions about probiotics. For more trustworthy information, be… Read more »

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High Protein Foods – What Matters to Consumers?

Protein is one of the strongest trends in the food and beverage industry, but there aren’t many scientific studies which measure consumer preferences and perceptions toward high protein foods and beverages. A study recently published in the journal Appetite tried to answer some important questions using a qualitative focus group approach in European consumers. Questions… Read more »

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Superfoods of the Future may be from Labs, not Fields

VTT Technical Research Centre of Finland has made strides in developing plant-based food using plant cell culture (PCC) rather than cultivating it from traditional farming methods. Feeding the world’s growing population is a common agricultural concern due to a limited amount of arable farmland globally. New methods of producing food, like PCC, have promise since… Read more »

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Comparing Nutrition of Cow’s Milk to Plant-Based Alternatives

How well do plant based alternatives fare nutritionally compared to cow’s milk? This is the title of a study published in the Journal of Food Science and Technology. Plant-based substitutes for dairy, like almond milk or vegetarian cheese, have been steadily increasing in popularity as more people self-identify as being sensitive to lactose or dairy… Read more »

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Join Us at the Food & Nutrition Conference & Expo 2017!

The Kerry Health and Nutrition Institute is hosting two educational sessions at the Food & Nutrition Conference & Expo 2017 (FNCE) in Chicago, Illinois. FNCE 2017 takes place October 21-24. From the FNCE website: “Each fall, the Academy of Nutrition and Dietetics sponsors the world’s largest meeting of food and nutrition experts — more than… Read more »

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Have Consumers Changed How Much Sodium They Purchase?

Reducing sodium intake to promote vascular health has been a key public health initiative for decades. Awareness campaigns and reduction in sodium content of packaged foods by food manufacturers have been the main strategies of this public health initiative. In a recent study, researchers at the University of North Carolina asked the question “Did the… Read more »

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Review seeks to understand snacking behavior

Scientists recently attempted to identify areas for dietary intervention and improvement in the area of snacking by answering the questions “What is a snack?”, “Why do we snack?”, and “what food choices are people making when they snack?”