Does intermittent fasting lead to weight loss and how does it compare to other weight loss methods? We look at science to find the answer.
Contributor
Heather Nelson Cortes, PhD
Nutrition Consultant
Go To Contributors ArticlesHeather Nelson Cortes holds a PhD in Nutritional Biochemistry from the University of North Carolina-Chapel Hill. With over 20 years of industry experience spanning areas from product innovation to product launches, and everything in between, her passion is the intersection of science and business. She is currently a nutrition consultant specializing in the food, ingredient, and supplement markets.
Energy can mean physical energy from calories, stimulation from caffeine, or mental focus from ingredients like adaptogens. Finding the best solution means knowing which benefit different consumers are looking for during each time of day.
Key takeaways: Dietary recommendations change because science develops new understanding It is key to focus on an entire food’s role in health, not just one nutrient or chemical within that food One of the most common criticisms of nutrition science is how confusing it can be. Recommendations will change from “eggs are unhealthy, avoid them”… Read more »
