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Snacking: Indulgent or Essential to a Healthy Diet?

Published on: Mar 13 2017

Snacking: Indulgent or Essential to a Healthy Diet?

Author(s): Mindy Hermann, MBA, RDN

As the lives of consumers become more hectic, the frequency of snacking is on the rise. Research shows that the type of snacks selected determines if snacks are a help or a hindrance to a healthy diet.

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