Muscle Ageing – Nutrition Interventions During Adulthood

Muscle Ageing – Nutrition Interventions During Adulthood

Author(s): Sara Llamas-Moya, MSc, PhD

Ageing is an inevitable process affecting an increasing proportion of the world’s population due to increasing life expectancy worldwide. Delaying and/or reducing the rate of muscle ageing has been identified as a key strategy to minimise frailty and maintain independence in the elderly, with the goal of maximising quality of life during the golden years.