The Value of Fermented Foods for Health

Fermented foods have been gaining popularity as the next ‘functional food’. Yogurt is a fermented food that has been a mainstay in the diet for quite some time, but new foods that may offer health benefits are now getting more attention. This infographic from the International Scientific Association of Probiotics and Prebiotics (ISAPP) highlights potential health benefits of fermented foods, as well as which fermented foods have living cultures that can provide these benefits. For more information, be sure to visit ISAPP’s website. Infographic showing how fermented foods provide a health benefit, which ones have active cultures, etc