This is a very interesting article that was first posted in June 2025, and due to its popularity the KHNI would like to draw your attention to this informative read. Over the past decade, the global prevalence of obesity has escalated to alarming levels, prompting significant public health concerns. In 2022, approximately 1 in 8… Read more »
Does intermittent fasting lead to weight loss and how does it compare to other weight loss methods? We look at science to find the answer.
Energy can mean physical energy from calories, stimulation from caffeine, or mental focus from ingredients like adaptogens. Finding the best solution means knowing which benefit different consumers are looking for during each time of day.
Key takeaways: Dietary recommendations change because science develops new understanding It is key to focus on an entire food’s role in health, not just one nutrient or chemical within that food One of the most common criticisms of nutrition science is how confusing it can be. Recommendations will change from “eggs are unhealthy, avoid them”… Read more »
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