weight management

post-imgpost-img

Watch Now: Adapting Appetites – Scientific and Industry Perspectives on the Rise of GLP-1 Medications

 On October 14th, 2025, the KHNI hosted an expert scientific webinar; “Adapting Appetites: Scientific and Industry Perspectives on the rise of GLP-1 Medications”.  The expert panel explored the latest science behind Glucagon Like Peptide-1s (GLP-1s), consumer behaviours across regions, the unique nutritional needs of users and what this means for future innovation in food… Read more »

post-imgpost-img

Join the Kerry Health and Nutrition Institute at Climate Week NYC 2025

Climate Week NYC is an international gathering that unites both seasoned and emerging leaders across business, technology, politics, academia, and civil society to drive climate action.  The events program offers a remarkably diverse stage for more than 900 events, activations, campaigns, and networking opportunities.  Spanning topics from Health and Energy to Finance and Food, Climate… Read more »

post-imgpost-img

Low-Calorie Beverages – Overcoming Challenges Using Sensory Science

Author(s): Peter Lee, PhD, Vikash Malik, PhD

Low-calorie beverages can be an important part of addressing high sugar and calorie intake, but many products do not succeed because key sensory factors are not addressed beyond sweetness. Tools from sensory and analytical sciences can be key to building back mouthfeel in beverages which have reduced levels of sugar.

post-imgpost-img

Fiber Can Improve Weight Loss and Diet Adherence

A recent study published in the Journal of Nutrition has found that during weight loss, those who increase their fiber intake the most lost the most weight and are also able to stick to their recommended diet plan more effectively than people who do not increase their fiber intake. In the POUNDS Lost (Preventing Overweight… Read more »

post-imgpost-img

Intermittent Fasting Can Work, But Not a Magic Bullet

Intermittent fasting, a weight loss strategy which involves greatly restricting food intake on certain days of the week, has gained a lot of attention recently. In a recent article on Food and Nutrition, dietitian Taylor Wolfram explored the science behind intermittent fasting and found that it probably isn’t the magic bullet everyone is looking for, but… Read more »

post-imgpost-img

MCTs and Coconut Oil for Weight: What Does Science Say?

Author(s): Rebecca Kinsella, MS

In the past decade, foods like coconut oil and bulletproof coffee have been in the headlines of countless nutrition news articles. One of the most common questions dietitians get asked is “what’s the truth about coconut oil, is it healthy?”. Scientific studies have shown that consuming certain types of dietary fats can reduce the amount… Read more »