leucine

post-imgpost-img

Active Ageing – Why is Protein So Important?

Author(s): Ryan Hazlett, MSc

Muscle is key to staying active at 50+, but ageing reduces our ability to activate muscle growth and repair, leading to a potential loss of up to 50% of our muscle mass between the ages of 30 and 80. Learn the science of why this happens, and how more protein can promote active ageing.