ketogenic diet

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Does the Keto Diet Help Endurance Athletes?

Author(s): Lisa Ryan, PhD, RNutr

The Ketogenic diet is a low carbohydrate, high fat (LCHF) diet Different dietary trends come into popularity at various stages and recent times have seen the resurgence of the low carbohydrate – high fat diet (LCHF) diet, this time in the form of ‘the ketogenic diet’.  This diet encourages less than 10% of total calories… Read more »