Have you ever heard of the phrase “carrots can help you to see in the dark”? This long-standing belief originating from the second world war has been passed around millions of households throughout generations.1 This begs the question – can the food we consume improve our visual health? Not only is good nutrition important for… Read more »
Nutrition needs for children and teenagers Growth and development relies on good nutrition Growing from a child into an adult involves much more than we can see with our own eyes. Kids are constantly growing taller and stronger, which we can see, but also developing their senses, cognitive capabilities, or their blood volume is expanding… Read more »
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