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Is Your Breakfast Healthy or Not? Why Foods Like Eggs or Coffee Change From “Unhealthy” to “Healthy” Status

Author(s): Heather Nelson Cortes, PhD

Key takeaways: Dietary recommendations change because science develops new understanding It is key to focus on an entire food’s role in health, not just one nutrient or chemical within that food One of the most common criticisms of nutrition science is how confusing it can be. Recommendations will change from “eggs are unhealthy, avoid them”… Read more »