covid

What is the Role of Zinc in Immune Health? Zinc is a popular nutrient in winter supplements.  It is an essential nutrient and the second most abundant trace element in the body, after iron 1.  It is found in every cell in the body and involved in many bodily processes.  It is required by cells… Read more »

What is the Role of Vitamin C in Immune health? Vitamin C is one of the most common nutrients that comes to mind when thinking about immune health.  It is a water-soluble vitamin that serves as a cellular antioxidant, which means it protects cells from reactive oxygen species and cellular damage 1.  By protecting both… Read more »