More Evidence for Chocolate Milk in Exercise Recovery

The world of sports nutrition is full of different choices of supplements for recovery or performance. Standing out among them due to its simplicity, though, is chocolate milk. Chocolate milk has gained attention in exercise due to its carbohydrate and protein content, but also due to its widespread appeal and affordability. Now, researchers have found… Read more »


The Taste of Complex Carbohydrates Pleases Some More Than Others

A new study in the Journal of Nutrition found that carbohydrate taste sensitivity is associated with starch intake and waist circumference in adults. Individual differences in taste sensitivity and the role of taste in  promoting intake of specific foods or ingredients associated with obesity have long been investigated but results are mixed.  Results from this new… Read more »