Do you know your pro-biotics, pre-biotics, botanicals and supplements, from your vitamins, macro-nutrients and micro-nutrients? All can help women manage their physical and emotional wellbeing, but what should you consider taking and when? “Nutrition plays a role in women’s health, both in managing different life stages and in promoting long-term health, but with so many options… Read more »
Contributor
Lisa Ryan, PhD
Acting Head of the School of Science and Computing & Head of the Department of Sport, Exercise and Nutrition - ATU
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Dr. Lisa Ryan, Head of Department of Sport, Exercise and Nutrition at Atlantic Technological University and Scientific Advisory Council member of KHNI discusses the benefits of reducing alcohol on health and mindfulness with Derek Brown, a renowned author, wellness coach, bartender and Founder of Positive Damage. Discover key insights into the benefits of reducing alcohol,… Read more »
According to recent research conducted by the KHNI, Women’s Health has emerged as one of the top 10 major health and nutrition trends in 2023. This highlights the importance of addressing the unique health and nutritional needs of women at various stages of life. In KHNI’s recent webinar “Innovating for Women’s Health”, Izaskun Monsalve and Monica… Read more »
In this webinar, our experts discuss the top 10 trends for 2023 and take a deep dive into a few that will be the most significant in the coming few years.
Concussions, often called the ‘invisible injury’, do not just affect athletes and result in changes to the metabolism of the brain and body. Learn about the latest research and recommendations for nutrition’s role in recovering from brain injury from Dr. Lisa Ryan, a global leader in this area of research.
Which nutrients can support focus, memory, or help prevent cognitive decline during ageing? KHNI Scientific Advisor Lisa Ryan, PhD, RNutr summarizes the state of the science and what the future might bring.
The Ketogenic diet is a low carbohydrate, high fat (LCHF) diet Different dietary trends come into popularity at various stages and recent times have seen the resurgence of the low carbohydrate – high fat diet (LCHF) diet, this time in the form of ‘the ketogenic diet’. This diet encourages less than 10% of total calories… Read more »