Salt

Author(s): Marta Vazzola, MSc

Salt intake is significantly higher than the daily recommendation in many countries. What is being done globally to reduce salt intake, and how effective have these strategies been?

Sodium content is one of the major topics of interest when it comes to discussions about packaged foods. One one hand, it has important roles in food preservation, safety, and taste. On the other hand, global organizations like the World Health Organization, as well as national regulatory bodies, are calling for reduction of sodium in… Read more »

Author(s): Caoimhe McQuaid, BSc

Dining out of home and calorie-rich restaurant menus are often blamed as a main driver of the obesity issue worldwide. World Health Organization global estimates that more than 1.9 billion adults aged 18 years and older are overweight (WHO,2018). What if we could make healthier choices in restaurants more obvious and easier to make for… Read more »

In the United States, over 90% of people consume more than the recommended intake  The majority of the population in France (89%), the UK (83%), and Mexico (44%) also fail to meet recommendations from the World Health Organization (WHO). Potassium chloride is one way to reduce sodium content of foods, potentially helping people meet sodium… Read more »

In March of 2019, the National Academy of Medicine has updated the Dietary References Intakes (DRI) for sodium and potassium last established in 2005. The DRI for potassium has decreased, while sodium has an entirely new recommendation category. The Dietary Reference Intakes are science-based nutrition recommendations created by the National Academy of Medicine and in… Read more »

Could fat be the key to maintaining flavor when modifying sugar or salt levels in food? A new study in the journal Food Quality and Preference explores the impact fat content has on liking of soups and custards with varying levels of fat, sugar, and salt content. Researchers provided study participants either creamy tomato soup… Read more »