Snacking

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Challenges and Opportunities in Sodium Reformulation

Sodium content is one of the major topics of interest when it comes to discussions about packaged foods. One one hand, it has important roles in food preservation, safety, and taste. On the other hand, global organizations like the World Health Organization, as well as national regulatory bodies, are calling for reduction of sodium in… Read more »

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Grazing Could Be Hurting Your Diet Quality

Frequent snacking throughout the day rather than eating at dedicated mealtimes, sometimes called grazing, may have an impact on diet quality and health. In a study recently published in the American Journal of Clinical Nutrition, Australian researchers from the¬†Institute for Physical Activity and Nutrition at Deakin University set out to understand how the timing of… Read more »