menstruation

The Importance of Focusing on Women’s Health   While the life expectancy of both men and women has risen over the last 200 years, this does not always translate to a better quality of life. Women may be living longer, but the extra years are spent in poor health due to the disparity in women’s… Read more »

With women’s health being an important focus for health and nutrition, one area of women’s health is that is sometimes overlooked is the menstrual cycle. Over the course of the menstrual cycle, those who menstruate have different calorie and nutrient requirements due to fluctuations in hormones. These hormones not only influence your monthly cycle, but… Read more »