Ashwagandha

post-imgpost-img

Unlocking Better Cognitive Health: How Ashwagandha Can Support Sleep and Reduce Stress

Cognitive health Cognitive health refers to the state of an individual’s cognitive abilities, including memory, attention, reasoning, language, and problem-solving skills. Maintaining cognitive health is essential for overall well-being and quality of life, as cognitive decline can affect daily functioning and lead to conditions such as dementia and Alzheimer’s disease 1. Stress The impact of… Read more »